How to remember things when you first get up?

basically I go to bed every night with stuff to do thinking when I wake up tomorrow I will get some stuff done but when I wake up in the morning I spend all day doing nothing and by the time i remember what I was going to do the day is over with and I go to bed with a plan. this cycle has been repeating itself over and over again for the past month. what do I do to get out of it.